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Ultra Boost 有哪些系列?2024年UB跑鞋推薦
2015年,ultra boost 跑鞋橫空出世。其顛覆性的 一片式針織鞋面,輕盈回彈的boost科技中底,一出世就受到消費者青睞,迅速在跑鞋界站穩腳跟,一掃愛迪達以往頹勢,重新得以與nike分庭抗禮。
如今經過七八年的發展,ultra boost 系列更新迭代,一次次創新、一次次測試,力求將科技舒適融合於一體,更適應多數人穿著。
ultraboost系列產品線冗長,系列繁多。這些系列區別都在什麼地方?該如何選擇適應自己腳型的腳型,跟著我往下看
先來了解adidas ub系列基本配置:
Primeknit 鞋面
首次將襪套式結構應用於鞋面(ub1.0),360°無縫銜接針織技術,一體式鞋面設計,貼合雙腳,帶來極強的包裹感和良好貼合度。輕盈透氣,十分適合夏天。
BOOST 鞋底
德國巴斯夫公司將TPU擴展並轉化成成千上萬的小顆粒,經高壓發泡處理,膨脹成像爆米花一樣的泡沫。愛迪達將其製成boost中底,boost顆粒在擠壓中不斷反彈復原,能量反饋迅速,帶來緩震回彈的舒適踩屎感體驗。
馬牌橡膠大底+Stretchweb網格大底
提升抓地力,防滑耐磨,同時能減少boost材料磨損。
中底內置 Torsion Spring 扭力條
在中底處放置一條堅硬的熱塑性TPU材料。在跑步時,腳掌發力方向容易多次改變,扭力條抗扭轉使其不失去平衡,讓腳掌恢復初始狀態,帶來舒適跑步體驗。
2024年UB跑鞋推薦
一、ultra boost LIGHT
目前最推薦購買的一代,愛迪達ub系列最新一款鞋型。相較於以往boost系列,中底搭載light boost材料,相較於以往材料輕約30%,更輕更飄逸,跑起來更舒適。LEP線性推進系統,能量回彈更充沛,推動步伐穩定前行。
二、ULTRA BOOST 20
相比UB19 ,主要有以下提升:
鞋面還採用了TFP纖維定製鋪放技術,帶來襪套般貼合舒適腳感,腳背壓迫感不那麼強,腳背高者的福音。
鏤空3D模製後跟片 由熱塑性聚氨酯彈性體制成,其優良的耐磨性和易加工性,多用於鞋類後跟片製作。硬度大、強度高,能有效支撐鞋面,防止鞋面變形,同時使後跟更加貼合,保護腳踝。
三、ULTRA BOOST 21
變化如下:
1.愛迪達逐漸追求環保,鞋面部分由可再生PARLEY環保材質打造,力求減少廢棄物汙染。同時部分鞋款使用FORGED鞋面技術,彈力十足,壓腳背感逐漸減弱,更適宜於人們穿戴。
2.BOOST材質相較於UB20,含量增加了6%,更加輕盈回彈。
四、ULTRA BOOST 22
最新款愛迪達旗艦跑鞋。在上述改進下,又有如下提升:
鞋面針織愈加嚴密,boost材質含量更高,增加4%能量回彈。TPU平衡片直達中底,穩定性增強,同時解決後跟摩擦和起泡問題,越來越適宜人們穿戴。
LEP系統 線性能量推進系統,提供強勁能量回彈,力求為前掌添動力。
五、ULTRA BOOST DNA
以某位知名球星DNA數據打造的跑鞋,以擴大該球星在世界範圍的影響力。
DNA系列從1.0系列迭代到如今的5.0(6.0僅出售一款,現已下架),變化並不是很大
在我看來,這一系列最重要的是相比於其ub,鞋口向上開,不是平行或向下繃緊,對腳背的壓迫感不強,不是那麼壓腳背,腳背高者的福音。
六、ULTRA BOOST CLIMA
編織網面結構,排汗透氣,夏季高溫時也能跑步運動。
七、ULTRA BOOST CC-2
CLIMACOOL 清風鞋面,透氣排汗,同樣適宜高溫夏季。
不過鞋底很硬,完全沒有boost的軟彈,不推薦購買。
八、ULTRA BOOST C.RDY
C.RDY 為專為冷季打造的跑鞋,內有隔層,適宜冬季低溫天氣。
HEAT.RDY 專為夏季打造的跑鞋,清爽透氣。
九、ULTRA BOOST W
後邊一個W,代表woman,即女鞋。
針對女性足部特徵,收窄後跟,同時採用低腳背曲線設計,帶來良好的貼合度。
對大底進行改良,改善過度內旋的問題。
boost材質含量增加,相比上代ub提高4%能量回彈。
同理,m即為男子鞋。
十、ULTRA BOOST MOMO
官方並未說明有啥區別
相較於yeezy momo ,MOMO應該是那種鞋面半透式。
十一、補充
parley 代表使用了可回收材料
JAMES BOND 詹姆斯邦德聯名款
另有UBL、UBU、UBM等已不在發售
總結
adidas ultra boost系列,上文所述兩款ub20、ub21性價比最高,體驗感最好,推薦購買。
Exploring stress-reducing activities like meditation or yoga might help improve your mental health.
The Pacers were eight seconds away from stealing Game 1 on the road against the Celtics. Now, they find themselves returning to Indiana with a 2-0 deficit and their star player nursing an injury. Tyrese Haliburton in the second half of Game 2 and did not return to the contest. Haliburton is the engine of the Pacers high-powered offense. Even if he hasn't been as effective in the playoff as he was during the regular season, he is still averaging 18.7 points and 8.2 a sists per game. If he is forced to mi s any time in this series, Indiana will have an even steeper climb to beat Boston. Will Haliburton be available for Game 3? The Sporting News has you covered Ricky Watters Jersey with the latest updates below. MORE: Is Tyrese Haliburton playing tonight? Haliburton is reportedly expected to mi s Game 3 after re-injuring his left hamstring injury, according to .The guard was previously . During ESPN's pregame show, Adrian Wojnarowski "You may have seen Tyrese Haliburton for the last time in this series" before stating that the Pacers plan to re-evaluate the star guard on Monday. It is important to note that it could be a re-aggravation of the same injury that caused Haliburton to mi s 10 games during January. Indiana has not given a specific update on the severity of the injury. With Haliburton out for Game 3, head coach Rick Carlisle could go in a few different directions with the starting lineup. One option would be promoting super sub T.J. McConnell into the starting five. McConnell has been as impactful as any role player in the playoffs, averaging 10.8 points, 5.1 a sists and 0.9 steals in le s than 20 minutes per game. Another option would be sliding Andrew Nembhard to point guard and playing bigger with Obi Toppin in the starting lineup. That would move Aaron Nesmith to the two and give Indiana a size advantage with Toppin, Pascal Siakam and Myles Turner in the frontcourt. The Pacers went 7-6 in 13 games without Haliburton this season. MORE: Celtics vs. Pacers start time Date: Saturday, May 25 Time: 8:30 p.m. ET Celtics vs. Pacers will tip off around 8:30 p.m. ET on Saturday, May 25. The game will be played at Gainbridge Fieldhouse in Indianapolis. What channel is Celtics vs. Pacers on today? TV channel: ABC Live stream: Celtics vs. Pacers will air nationally on ABC. Viewers can also stream the game on . Sling is the home for sports fans, as it offers a wide range of channels. You can always cheer for your favorite teams with channels like ESPN, TBS, TNT, NFL Network, FS1 and more. Celtics vs. Pacers schedule Here is the complete schedule for the NBA Playoff series between the Celtics and Pacers: (1) Celtics vs. (6) Pacers Boston leads 2-0 Date Game Time (ET) TV/Live stream May 21 Celtics 133 , Pacers 128 (OT) May 23 Celtics 126 , Pacers 110 May 25 Game 3 8:30 p.m. ABC, May 27 Game 4 8 p.m. ESPN, May 29 Game 5* 8 p.m. ESPN, May 31 Game 6* 8 p.m. ESPN, June 2 Game 7* 8 p.m. ESPN, Reuben Foster Jersey *If nece sary
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